Psychotherapy is a process that helps individuals express and address mental health issues by enhancing self-understanding, reestablishing their relationship with themselves and others, and developing new coping strategies.
This process is built on a trusting, supportive, and professional relationship between the Client (the individual using and directly benefiting from the service) and the Therapist (the professional providing the service). Therapy does not yield immediate results and is not always a comfortable experience. However, therapy almost always brings long-term benefits, such as releasing repressed emotions, healing psychological distress or past trauma, enhancing sense of self-woth, and improving relationship quality. The outcomes and duration of therapy vary for each individual, and progress depends on regular sessions and the application of therapeutic insights into daily life.
We apply the multidisciplinary treatment model which integrates counseling, medication, and skills building.
Our main therapeutic approach is eclectic based on family systemic therapy. Additionally, our clinicians are well trained with diverse approaches::
- Cognitive Behavioral Therapy
- Acceptance & Commitment Therapy
- Art Therapy
- Relaxation
- Mindfulness-Based Therapy
- Motivational Interviewing
Our team
Therapists at TSC are committed to maintaining professional competence, empathy, and ethical practice.
Main focus
- Low self esteem
- Depression
- Bipolar
- Anxiety
- Panic attack
- Phobias
- OCD
- PTSD
- Eating disorders
- Self-harm
- Crisis - suicide
- Substance abuse
- Personality disorders
- Somatic symptoms
- LGBTQ+ concerns
- Relationship issues
- Parenting
